Footwork · Stance · Range
Online Coaching · Now Accepting Clients
Your body.Your fight.My program.
Online personal training for adults in their 30s, 40s, and 50s. Lose the weight. Build the strength. Learn to box. Train for a body that still moves at 70.
15+
Years Coaching
100%
Online & Remote
4
Disciplines
1:1
Personal Programming
STRENGTHBOXINGCARDIONUTRITIONDISCIPLINELONGEVITYPOWERFOOTWORKSTRENGTHBOXINGCARDIONUTRITIONDISCIPLINELONGEVITYPOWERFOOTWORK
01 — About
Health is everything — train like it.
I'm Alonzo Hodges. I built AlonzoFitness for the people I grew up alongside — adults in the middle stretch of life who want to feel powerful, capable, and alive in their own body again.
Boxing taught me discipline. Strength training keeps me upright. Nutrition keeps me here. I want the same for you.
Mission
Inspire adults to make their health non-negotiable — daily, lifelong.
/01
Method
Boxing, strength, conditioning, and nutrition — programmed for you.
/02
Audience
Men and women, 30s–50s, who are done settling for tired.
/03
Promise
Sustainable results — not crash diets, not punishment.
/04
02 — Training
Four disciplines.
One you.
Pick one. Mix two. Run all four. Every program is built around your goal, your equipment, your schedule.
01 / 04
Build / Reshape
Progressive Strength
Programmed weight training to add muscle, rebuild joints, and forge real, lasting strength — week after week.
02 / 04
Burn / Endure
Cardio Conditioning
Heart-rate driven sessions to torch body fat and rebuild engine capacity without grinding your knees down.
03 / 04
Punch / Move
Boxing Technique
Proper execution of punching and footwork. World-class cardio. A skill you keep for life.
04 / 04
Fuel / Sustain
Nutrition Coaching
Sustainable food strategies that fit your life — not a 30-day fix, but a long-term operating system.
03 — Work
Technique. Form. Fluidity.
Fitness is the goal. Progressive weight training, non-progressive training, cardio, and boxing are the means. Below — the work that gets you there.
Squat · Press · Pull
Strength Blocks
Volume · Tempo · Recovery
Hypertrophy
Zone 2 · Intervals · HIIT
Conditioning
Speed · Power · Fluidity
Combinations
Protein · Whole Foods · Habits
Daily Fuel
04 — Contact
Let's talk.
Reach out — tell me your goal, your starting point, and what equipment you have. I'll build the program around you.